Teen and Adult Taekwondo in Cypress, TX

Leaders Taekwondo Cypress, at 20330 Tuckerton Rd, runs an Adult & Teen taekwondo class for anyone 12 and older. It combines self-defense training with a full workout for strength, endurance and flexibility. The class times are below, and the first class is a free trial.

Self-defense and fitness in one class

For teens and adults in Cypress looking for self-defense classes, the Adult & Teen class teaches taekwondo technique and self-defense with personal guidance from the instructors.

The fitness side of training works toward goals like flexibility, strength, muscle tone and weight loss. Classes are supportive, every one is different, and the program aims to reduce stress and boost energy.

Program goals

• Skills for real-world self-defense
• Improve athleticism
• Gain self-awareness and confidence through training
• Reduced stress levels and boosted energy
• Respect for instructors, peers, and others

More about the Teen & Adult program